If your brain won’t slow down, your body feels “off,” or you’re stuck in a spiral… this is for you.

“I’m Fine… Probably” is an 11 page, simple anxiety checklist + guided journal made for real-life moments when everything feels overwhelming.

Inside, you’ll find:

• A quick anxiety checklist to understand what you’re feeling

• Grounding steps you can actually follow in the moment

• Guided prompts to get thoughts out of your head

• A dedicated emetophobia support section (for nausea + panic spirals

No pressure. No perfection. Just something to help you feel a little more in control again. 🤍